There is nothing awful about offal: Sauteed Miltz


Offal is the British name for animal gut, what we Americans euphemistically call or organ or “variety meats.’ I prefer the British term because it sounds like “awful” which is the opinion most people have of this type of food. Because organ meats are high in fat and cholesterol lots of people won’t touch the stuff. They will however gorge on Doritos and guzzle coke . Sadly most offal ends up in sausages or in pet food when we humans should be eating it because it is super-healthy, bursting with vitamins A and D, many essential fatty acids, and lots of macro and trace elements.

Of course our ancestors knew this. Offals of all kinds were favored ingredients in the Jewish kitchen. Remember the Bible story about Abraham feeding his angel visitors tongue? For centuries, miltz or spleen occupied a place of honor at Eastern Euopean Shabbos tables . The Talmud (Brachot 61 B) links spleen to laughter. Maybe that is why. By the way, scientists have found that a good laugh is a great aerobic workouts beneficial to body and soul What better time to laugh than on Shabbos?

ing. Last Friday night, when I served the miltz I was expecting guffaws and maybe even some boos. Instead, I got smiles and a compliment from my husband. “Tastes a bit like liver,” he said. Since my husband absolutely loves liver, that was a rave.

I didn’t taste the stuff. I was afraid to. Yes idea of eating chicken spleen put me off . On Sunday the fridge was almost bare and I was hungry so warmed up the left over miltz stirring in some spicy eggplant dip and setting it all on a bed of basmati rice. Delish. No kidding.

Here’s one way to make miltz

1 package of spleen (approximately 1 ½ lbs)

Soak in cold water changing the water several times until it runs clear. You can do this three or four times over the course of an hour

Blanch in boiling water for about 20 minutes

Pour off water.

Saute one onion in 2 tablespoons of chicken fat. (you can add one stick of celery and a half box of fresh mushrooms sliced if you want)

Add the drained miltz . Season with salt and pepper to taste. Moisten with tomato juice (about 1/3 cup)Cook for 15 minutes or until soft.

Serve over rice or stuff into patty shells (vol au vents)

Serves four as a main course of 6 to 8 as hors d’oeuvres.


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11 thoughts on “There is nothing awful about offal: Sauteed Miltz

  1. My Mom used to make Miltz and if I remember correctly, we enjoyed it. Then, some 50 years ago I decided to make it and not tell my husband or children what it was…Forget it, the dish went over like a lead ballon…I never tried it again even though I enjoyed it when I made it. My Mom used to make brains a lot also and that I really loved..I don’t think that I could take it to my mouth today :-)..

  2. I don’t recall my mother ever making miltz (where you even find it kosher today????), but she did make a mean pot of sweetbreads. Yum! Can’t find that either. :(

  3. I’m so sorry but my Mom never used a recipe for anything and rarely do I. I cook but don’t bake so I guess that I don’t need exact recipes for what I make. I use hints and suggestions but no exact recipes. So sorry about this. If I can remember back so many years, I do believe that she potted it with sauted onions, a little oil, paprika, garlic and whatever flavors you’d like to add. I can guess that if you have a slow cooker (something me never new about back then), added all these ingredients and cooked it slow for a long time, you’d get perfect Miltz…good luck and feel free to invite me for dinner. I’m right here in South Florida :-)

  4. I’m really impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, it is rare to see a great blog like this one nowadays..

    • Thank you for the compliment. You can’t imagine what a boost this is to my lonely and battered writers ego. My template is bought from WordPress. I started out with the free one and then moved on to a bought one. I’m writing a cookbook based on the blog so keep posted. Best

  5. as a kid in Crown Heights , Brooklyn my Grandmother made miltz (stuffed) she stopped cooking when I was 14 occasionally I go to a kosher restaurant but never see it…it’s been 66 years
    now derma (kishka) comes in a cellophane wrapper and I used to love the actual skin
    does anyone know if it is obtainable the old fashioned way anywhere in NY??
    after dinner we can go bomb Gaza…Amalek lives there

  6. Thank you so much for this. One of the happiest touchstones of my childhood were lungen stew and miltz, both sadly gone forever in the United States as the sale of lungs and spleen were banned in the early 1970’s, if I recall correctly.

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