Gardening For Everyone
There are many benefits to growing your own fruits and vegetables, such as
More fresh and healthy food– vegetables and fruits consist of fiber, vitamins, and minerals and can decrease the risk of stroke, diabetes, heart disease, weight problems, and some types of cancer
More control over whether chemicals are used to deal with for weeds and pests
More exercise and a chance to connect with nature
Less need to carry food from far-off farms
Lower vegetables and fruit costs at the grocery store
Where’s the best place for my garden?
There are lots of elements to think about. To begin, you will desire a sunny spot with excellent drain. Look for an area that currently has a lot of grasses and weeds.
Some locations might be a problem if they have soil with hazardous chemicals. Chemicals may be there naturally or from previous and present land use. Gardening can increase your chance of being exposed to these chemicals, especially by eating vegetables or fruits grown in the soil and by mistakenly swallowing or breathing in soil particles.
If you can, select a garden area away from structures and roads, particularly old buildings that might deposit lead paint chips and dust. If you see indications of waste ash, oil, or other waste material, consider another area. Avoid flood-prone locations given that some rivers and streams can leave chemical-containing sediment on the land.
If you believe your garden area may include high levels of chemicals, the only method to know for sure is to check the soil through a licensed lab. But this can be costly and the test results can be difficult to interpret. If possible, it’s better to avoid planting in those locations.
How do I grow and collect healthy vegetables and fruits?
Preserve excellent soil.
Examine your soil pH– the ideal variety varies from plant to plant. Rich soil with proper pH levels can make it less likely that the plants will take up harmful chemicals.
Mulch the soil. Mulch keeps soil moisture and controls weeds. It also decreases soil splash on vegetables during rain or watering, which can minimize your direct exposure to chemicals in soil.
Follow these planting and gardening ideas.
If you are concerned about chemicals in the soil, consider growing veggies in raised beds with tidy soil (at least ten inches deep). Use unattended wood to make the beds. Pressure-treated wood and railroad ties consist of added chemicals.
Use gloves when operating in the garden and avoid bringing soil inside your home. Reject your clothes and eliminate shoes and gloves.
Wash up with soap and water after gardening or whenever before you eat.
Watch on kids to make sure they do not consume soil or put unclean toys or other objects in their mouths. Young kids can be more sensitive to particular chemicals in soil, such as lead.
If you are having issues with pests, attempt utilizing an “Integrated Bug Management” method. If you do utilize pesticides, carefully read and follow all label instructions.
And remember, if you plan to be outdoors for more than 10-15 minutes, apply sunscreen or use protective clothing (for instance, long sleeve shirt, long trousers and a broad brimmed hat).
Prepare to delight in and consume!
Constantly wash or rinse fruits and vegetables before eating them.
If you are concerned about chemicals in the soil, peel below-ground vegetables (such as potatoes and carrots) and those grown in close contact with soil (such as cucumbers).
Eliminate outside leaves of leafy head veggies (such as lettuce and cabbage) that might have soil particles adhered to them.